5:30p Yoga class is canceled for tonight
YOCHI AT 11:15A WILL CONTINUE THROUGH NOVEMBER.
Friday November 8th- Bollyx-Cxl'd 8:30a- Zumba- Shonda
Saturday November 9th- 9:00a- Step and Weights- Norma 10:00a- Kick/Zumba-Norma 11:00a- TRX- Tim
Sunday November 10th- 8:00a- Yoga-Aimee 8:00a- Step and Weights- Norma 9:00a- Abs and Back- Norma 9:30a- Zumba- Shonda 10:30a- Bollyx-cxl'd
REGULAR SCHEDULED CLASSES ON MONDAY 11/11.
Welcome to Berkshire Fitness and Wellness Center!
“We work hard, but have fun at the same time!”
We are a full fitness studio that is warm and welcoming for all levels of fitness and ages. We hope to work
with you soon!
Monday - Friday 4:30 AM - 9:00 PM
Saturday 5:30 AM - 7:00 PM
Sunday 6:00 AM - 7:00 PM
1 Year - $360.00 ($30.00/month) -1 Month free when paid by cash or check
6 Month - $210.00 ($35.00/month)
3 Month - $120.00 ($40.00/month)
1 Month - $45.00
Student Memberships (with ID) - $20.00
10 Visit Punch Card - $75.00
Walk-in - $10.00
Corporate Membership - 6 or more people join for 1 year in full,
$25.00/month, which equals $300.00/year.
(Other monthly prices are available, inquire within)
Family and Couples Memberships (inquire within)
Personal Training ½ hour - $20.00
1 hour - $40.00
Group Personal Training (2-4) ½ hour - $10.00/person
1 hour - $15.00/person
Pilates and Yoga Personal Training 1/2 hour - $30.00
1 hour - $60.00
Group Pilates (2 or more to run session) 45 minutes - $20.00/person
1 hour - $25.00/person
To book a session and/or to request more information please contact Aimee Marshall 413-885-1633 firstname.lastname@example.org
|5:00 AM||5:00 - 5:45 AM Spinning w/ Tim||5:00 - 5:45 AM Circuit with Tim||5:00 - 5:45 AM Spinning with Tom||
5:15 - 6:00AM
3 X 3 Total Body and TRX
5:00 - 5:45 AM
Spinning with Tom
7:30am- AAT with Rob #
8:00 AM Yoga
9:00AM Spinning with Tim
|8:00 AM Step & Strength|
|5:30 - 6:00 AM Boot Camp||
5:30 - 6:00 AM
|6:00 AM||Sculpt||Strong||Interval Training||
|Barre Brawl||9:00 AM Step & Strength||9:00 AM Abs & back|
|10:00 AM Zumba||9:30 AM Zumba|
|9:30 AM||Zumba in Circult||
10:00a Kick Interval
11:00 AM BollyX
|9:30 - 10:30 AM Spinning with Tim|
Tai Chi 11:30a
12:00-12:45p- Barre Brawl and 3 X3
11/7-11/21 11:15-12:00p YoChi
Kickboxing meets TRX
Kick Box and Chisel
Hip Hop Stepper-Tariq
9/25-TBC-Daniel (they will continue to alternate
4:30p- 5:00p-Lower Body Express-Tariq
5:00-5:30p- Upper Body Express- Tariq
Kick Box and Chisel
Candlelight Yoga with Meditation with Lynn
(free for members)
5:30p-AAT with Rob #
6:00-6:30p- Tai Chi
|6:30 PM||Barre Brawl||
Please reserve your Spinning bike at anytime!
# Class fee
Fitness is for EVERY•BODY
SPINNING – Get ready to sweat it! Enjoy the ride to music and burn calories. Remember it’s always at your own pace!
SCULPT- Weight training class that will shape your body from head to toe. Great class to increase your metabolism. TBC- Total Body Conditioning
ZUMBA IN THE CIRCUIT/ZUMBA/ZUMBA STEP – Latin fitness dance class that is fun and energizing. In the circuit is with weights. Zumba Step includes the Step platform.
STRONG – This program was written by Zumba so you know the music is pumping. It is a synchronized workout to the music. This class will take your fitness routine to the next level!
KICKBOX/KICK INTERVAL- Punch, crunch and kick way into shape! .Kick Interval has weights included in between cardio sessions.
YOGA/CANDLELIGHT YOGA – Great way to incorporate cardio, strength and flexibility all in one, not to mention the stress release that’s included. Candlelight yoga is a gentle class that incorporates meditation.
PILATES/ABS AND BACK- Elongation can lead to functional movement along with creating a long and lean body. Focus is on the core.
BOOT CAMP/INTERVAL TRAINING/Total Body/Cardio Circuit/TRIPLE THREAT- Jump, squat, shoot, run, crunch and pump. Always a combination of cardio, weights and ab work, always different and a challenge!
STEP AND STRENGTH- Step aerobics with weights
TRX-Is an approach to strength training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed.
TAI CHI- An ancient Chinese discipline of meditative movements practiced as a system of exercises.
3x3FIT- A total body conditioning class that is based on functional fitness, with focus on strength, balance, flexibility and CORE –this class is done with weighted rings and resist/assist tension cords.
20/20/20- 20 minutes of step, 20 minutes stability ball and 20 minutes Pilates
BARRE FUSION – Class that combines elements of ballet, Pilates, yoga and light weight training using your own bodyweight as resistance while challenging the core, stability and balance. Helps to reinforce strength and muscle tone. BARRE BRAWL-INTERVALS OF KICKBOXING AND BARRE
AAT- Workout focused on arms, abs and tush!
BollyX-Bollywood inspired Dance Fitness program. High Caloric burn!
Lower/Upper Body Express- Whole body to the Max!
Hip Hop Step- Cardio and Weights
CLASSES ARE FOR ALL LEVELS OF FITNESS
FREE WATER, FRUIT AND TOWELS ALWAYS AVAILABLE.
CLASSES AND TIMES ARE SUBJECT TO CHANGE
SPINNING SIGN UPS BEGIN ON SUNDAY AND CAN SIGN UP FOR THE WHOLE WEEK!